It's the heat of summer, and keeping cool at night can be a challenge sometimes. Air conditioning, if you have it, is an obvious choice. But there are other ways to beat the heat that are all-natural, electricity-free and simple. Here is our list of five basics that will make a difference in your comfort and heat.
Wear linen bed clothes
Linen is extremely breathable and self-cooling in heat thanks to its high moisture absorbency, soaking up 20% of its weight before feeling damp. Plus, who doesn’t like a complimentary massage? Due to breaks in the fabric, linen stimulates blood flow and induces relaxation. The more relaxed you are, the cooler you will be.
Keep water by your bedside
Waking up in the middle of the night thirsty with a dry mouth doesn’t help keep you cool. The body is 70% water as we all know, and without water consumption our bodies begin to overheat. Studies show that room temperature water is better than ice cold water in terms of the amount of energy your body uses to heat the cold water and the body fat that cold water solidifies, making it harder to digest.
Leave bedroom doors open
This will allow air to circulate within and outside of your bedroom. If you're getting hot at night, it is better to let heat out than let it sit in one place. Also, there is something very soothing about fresh air even if it is a warmer evening.
Use linen bedding
Are you always trying to find new ways to fall asleep faster, stay in a deeper sleep, and wake up in a better mood? Then linen bedding may help you in your quest! Similarly to linen clothing, it is breathable and its high-moisture absorbency makes it softer over time. Not only does it absorb a lot of moisture, it also quickly releases it through evaporation; a guaranteed, natural cooling system.
Focus on your breath
If the heat (along with the stress of everyday life) is making it hard to fall asleep, try breathing techniques. Focusing on your breath distracts you from thoughts on your hot situation and helps you relax. There are also certain techniques to make you tired!